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Sponge Cake with Strawberry Coulis
 


Sweet Parsnip and Onion Dip


4 Servings

 

INGREDIENTS

4 Large Parsnips peeled and roughly chopped
2 Spanish Onions
2 tablespoons of Honey
½ cup Yogurt
4 tablespoons of Heloi Rice Bran Oil
½ fresh Lemon Juice
½ cup Milk
Salt and Black Pepper


INSTRUCTION

Preheat oven at 375°F.

Toss parsnips and onions with oil and honey. Bake for 30 minutes or until the parsnips are golden brown and tender

Combine parsnips and onions with the rest of the ingredients and process until smooth. Season with salt and pepper to taste.

A perfect and healthier alternative to mash potatoes, this parsnip dip can be served with beef or any game meats.

Parsnips have elements that can battle diabetes. They also slow down the digestion of food preventing spikes in blood sugar levels.



 

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